Low Calorie Snacks

one cup of radishes, sliced or chopped, is 19 calories
one cup of cherry tomatoes, halved, is 27 calories
celery is pretty much an eat-all-you-want kind of snack food
one cup of mushrooms is 15 calories
one packet of Swiss Miss Sugar Free Hot Chocolate is 25 calories
one cup of chicken bouillon is about 5 calories
one cup of chopped broccoli is 30 calories
one package, Chicken Noodle Cup a Soup ... 45 calories
one cup, strawberry halves .... 49 calories
one peeled cucumber ... 24 calories
7 almonds ... 49 calories
1 tablespoon Better'n Peanut Butter ... 50 calories
15 grapes = 30 calories
one slice, Kraft fat free singles ... 30 calories
one slice, Oscar Mayer fat free bologna ... 22 calories
=^..^= MOLLY

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Corn Dog

One corn dog has 200 calories

I found an extensive list of possible snacks at ClevelandClinic.org

Snacks Under 200 Calories

Enjoy these snacks under 200 calories between meals. Snacking is encouraged and will help you avoid excessive hunger and overeating at meal times.
Please keep in mind that these snacks should be included in your daily caloric allotment. Therefore, make sure you account for snacks by adjusting mealtime calories, if necessary.

Dairy or Dairy Alternative

• 8 oz nonfat fruited* or plain yogurt*
• 8 oz nonfat yogurt* with ½ cup mixed berries
• 8 oz nonfat yogurt* with 1 Tbsp slivered almonds, ground flax or wheat germ
• 4 oz nonfat or 1% fat cottage cheese with ½ cup canned fruit in own juice
• 4 oz nonfat or 1% fat cottage cheese on 1 slice whole grain bread or English muffin
• ½ cup frozen low-fat yogurt topped with ½ cup diced fruit of choice
  
  
  
• ½ cup nonfat pudding
• 1 oz soy cheese alternative or nonfat/2% fat cheese and 3-5 whole grain crackers
• 1 oz part-skim mozzarella string cheese and 1 medium apple
• 6 oz skim or reduced fat soymilk and 2 graham crackers
• 8 oz skim milk or reduced fat soymilk and 1 piece of fruit

*120 calories or less per 8 oz portion

Vegetables

• (1) 8 oz can reduced sodium V8 juice and 3-6 whole wheat crackers
• 1 cup or more of raw vegetables of your choice
• 1 cup raw veggie of choice, dipped in 2 Tbsp reduced fat salad dressing
• 1 cup raw veggie of choice, dipped in ¼ cup hummus
• 1 Tbsp peanut butter spread over 2 celery stalks and topped with 2 Tbsp raisins
• 1 cup cooked vegetable with 1 ounce melted 2% fat cheese
• 2 slices diet whole wheat bread with 1 cup sliced raw or cooked veggies of choice and 1 ounce nonfat cheese slice

Fruits

• 1 medium serving most fruits
• ½ cup fruit canned in own juice or light syrup
• 8 oz 100% fruit juice
• 6 oz skim milk, ¾ cup diced strawberry and banana, 1 Tbsp chocolate syrup and 1 cup ice blended to make a smoothie
• 1 Tbsp peanut butter spread over a medium apple

Nuts and seeds

• 2 Tbsp raw or dry roasted nut of choice (soy nuts, slivered almonds, walnuts, pecans) with 2 Tbsp raisins or dried cranberries
• ¼ cup raw or dry roasted nut of choice
• ¼ cup reduced fat trail mix

Dry Goods

• 3 peanut butter-filled wheat crackers with 6 ounces skim milk
• 1 packet plain oatmeal with 8 oz skim milk
• 1 ounce whole wheat or oat bran pretzels, lightly salted
• 1 Nature Valley crunchy granola bar
• 1 Nature Valley chewy trail mix bar
• 3 cups air-popped popcorn
• 1 ounce dry whole grain cereal

Meat

• 2 oz canned tuna or chicken on 3-6 whole grain crackers
• 2 oz smoked salmon with 1 Tbsp nonfat cream cheese on ½ whole wheat small bagel

Tortilla Chips

Serving Size 1 oz (about 9 chips)
Calories 140

which means EVERY chip is about 15 1/2 calories!!! ONE CHIP...

This is taken from the bag of Golden Flake Maizetos (which I happen to like very much).

Potato Chips

Serving Size: 17 chips
Calories: 150
That's taken from a 5 oz bag which says it has 5 serving per bag... meaning 1 oz has 150 calories.... or 1/5th of the bag.

Snack size bag of plain chips (Lays)
Calories: 230
This is not the mini bags that come multiple to a box for packing in lunches.

Hotdogs

Frankfurters vary widely in their nutritional makeup.

• Beef-and-pork frankfurter, 10 per pound (or small),140 calories and 13 grams of fat; or eight per pound (or large), 175 calories, 16 grams of fat.
• All-beef frankfurter, small, 150 calories and 13 grams of fat; large, 190 calories and 17 grams of fat.
• Chicken frankfurters, small, 115 calories and 9 grams of fat.
• Turkey frankfurters, small, 100 calories and 8 grams of fat.
• Low-fat beef frankfurter, large, 130 calories and 11 grams of fat.
• Nonfat beef, pork and turkey frankfurter, large, 60 calories and less than 1 gram of fat.

Credit

Peanut Butter Toast

110.... bread
190.... peanut butter
300 total unless I add

20 one teaspoon of olive spread before I put on the peanut butter ( 1 Tbsp =70 calories)

Popcorn-Orville Rendenbacher's mini butter bag

210-- Popcorn-Orville Rendenbacher's mini butter bag

Snacks

Activia Yogurt(110) and an apple (65-85)

String cheese (60)

Banana( 105)

Nature Valley Oats 'n' Honey bar (180)

Peanuts, 1 Tbsp (108)

Mixed nuts, 10 nuts assorted (86)

Nectarine (65)

Sugar free jello (10)

1 peanut butter cracker (140) made with 1 Tbsp peanut butter (90) and 2 snack crackers (50)

1/2 cup milk with 3/4 cup cereal (130)

97% fat free popcorn (120) and diet coke

1 peanut butter cookie (50) and 1/2 cup milk (63)

Collard Green with Boiled egg

40....Glory collard greens
80....one boiled egg
120 total calories

Peanut Butter Sandwich

240 2 slices wheat bread-- Arnold's bread (Health Nut, 7 Grain, !2 grain, or such like)
190 2 Tbsps crunchy peanut butter
430