Waldorf salad

90.....1 apple
6......1 medium stalk of celery
200....less than 1/4 cup pecan halves
180....2 Tbsp mayonnaise
476 Total

Made about 2 one cup servings of 238 each

Salmon Salad

180....1/2 cup canned salmon
40....1 Tablespoon Hellman's light mayonnaise
50....approximate calories of remaining ingredients
270 Total calories

Remaining ingredients
2 stalks celery chopped
2 Tbsps chopped onion
2 chopped radished
1 Tbsp raisins
1/2 jalapeño pepper chopped
jalapeño pepper juice
1 packet sugar substitute

Taco Salad

8.....lettuce
20....Hunt's Original Diced Tomatoes
110....1/4 cup shredded cheddar cheese
34.....onions
191.....ground beef, yield from 1/4 pound raw meat
363 Total

Tuna Salad

Tuna Salad
One can of Starkist Tuna, drained
Celery, cubed about 3/4 cup
1 slice onion, grated
2 boiled eggs
1 pickle, chopped
1 Tbsp pickle juice
4 tsp. Hellman's light mayonnaise
(500 calories for the whole thing!!)


I figured the calories for everything that went into it and came up with total calories of about 500. I ate the whole thing as a breakfast/lunch combo

Salad

6 Lettuce
1 Radishes
1 Cucumber
6 Tomato
50 1 Tbsp sunflower seeds
110 1/4 cup grated cheese
50 1 tbsp Hellman's light mayo
0 vinegar and sweetener

224 Total