Peanut Butter Toast

110.... bread
190.... peanut butter
300 total unless I add

20 one teaspoon of olive spread before I put on the peanut butter ( 1 Tbsp =70 calories)

MC Cafe Breakfast sandwich

220 2 patties of sausage
100 1 scrambled egg
140 2 slices wheat bread (This is not the same stuff I use at home)
80 cheese
50 mayonnaise
xx lettuce
xx tomato
600

add
110 8 ounces orange juice
710

Omelet

200 2 eggs, scrambled
15 1/2 cup chopped green pepper
30 1/2 cup onion
245
Add
180 1 piece toast with 1 Tbsp margarine or do half and make it 90
425

Peanut Butter Sandwich

240 2 slices wheat bread-- Arnold's bread (Health Nut, 7 Grain, !2 grain, or such like)
190 2 Tbsps crunchy peanut butter
430

Egg in a nest

100 Egg, 1 unbroken yolk
120 Bread (with hole cut out for egg)
60 margarine to 'fry' with
280

Egg with bacon

100 Fried egg
70 2 slices bacon
180 Toast (120) with Fleishman's margarine (60)
350

Cereal

130 3/4 cup Honey Bunches of Oats with almonds
69 1/2 cup 2% milk
105 one medium banana
295

Hard boiled eggs

156 2 hard boiled eggs
120 toast
60 1 tbsp Fleishman's margarine
336

OR instead of the margarine
10 1 tbsp sugar free marmalade
286

Fried Egg

100 Fried egg
120 Toast
60 Fleishman's Margarine, 1 Tbsp
280

Cereal

190 Raisin Bran, 1 cup (1/2 cup, 95)
65 Milk, 1/2 cup 2 %
105 Banana
360