Slaw

16....3/4 cups grated cabbage
15.....1/4 large Vidalia onion
40.....1 Tbsp Hellman's light mayo

(My bottle says 40; this calorie count site says 50)

1 sweetener packet
vinegar from jalapeño peppers
1 slice of pickle

70 calories total (approximate)

Baked Potato

(154) 1 Red Potato, baked
(70) 2 slices of Fried bacon, crumbled
(28) 1 small onion, sautéed
(4) 2 Tbsp chopped green pepper sautéed
(20)  for the oil used for the sautéing
(30) 2 Tbsp fat free cream cheese

......garlic salt
......pepper

306 Total calories

Tuna Patties

125... a small can of tuna
93.... one jumbo egg
52.... 4 crackers
--.....1/4 tsp. baking powder
17.....1 Tbsp dried onion flakes

287 total

Made four tuna patties, or two servings of 143 each

Waldorf salad

90.....1 apple
6......1 medium stalk of celery
200....less than 1/4 cup pecan halves
180....2 Tbsp mayonnaise
476 Total

Made about 2 one cup servings of 238 each

"Fried" potatoes

125...one potato, cut into chunky slices
35....1 1/2 tsp Fleishman's margarine
40....veggies
200 Total calories

Veggies "fried' with potato
green pepper
onion,
three baby carrots,
celery,
jalapeño peppers, fresh

Baked Potato

110... baked potato, warm water added for moisture
35....bacon
50....onions and peppers
195 Total calories

Spaghetti

165....3/4 cup spaghetti noodles (220 per cup)
250.... 1 cup meat sauce
415 total calories

That's not counting bread!!!!

Tomatoes & Okra over Spaghetti Noodles

220... Glory Tomatoes and Okra over Spaghetti noodles
40...Parmesan cheese
260 Total Calories

Salmon Salad

180....1/2 cup canned salmon
40....1 Tablespoon Hellman's light mayonnaise
50....approximate calories of remaining ingredients
270 Total calories

Remaining ingredients
2 stalks celery chopped
2 Tbsps chopped onion
2 chopped radished
1 Tbsp raisins
1/2 jalapeño pepper chopped
jalapeño pepper juice
1 packet sugar substitute

Homemade Bean Soup

Combine
1 can chili beans
1 can diced tomatoes
1 can chicken broth
2 Tablespoons hot salsa
1 large sweet onion
1/4 cup diced green pepper
1/2 cup chopped celery

2 cups= 200 calories

Tuna Salad

Tuna Salad
One can of Starkist Tuna, drained
Celery, cubed about 3/4 cup
1 slice onion, grated
2 boiled eggs
1 pickle, chopped
1 Tbsp pickle juice
4 tsp. Hellman's light mayonnaise
(500 calories for the whole thing!!)


I figured the calories for everything that went into it and came up with total calories of about 500. I ate the whole thing as a breakfast/lunch combo