Slaw

16....3/4 cups grated cabbage
15.....1/4 large Vidalia onion
40.....1 Tbsp Hellman's light mayo

(My bottle says 40; this calorie count site says 50)

1 sweetener packet
vinegar from jalapeño peppers
1 slice of pickle

70 calories total (approximate)

Walmart Buttery Garlic Rotisserie Chicken

Nutrition Facts
Serving Size 3 oz.
Calories 160
Total Fat 10g
Sodium 870 mg
Carbs 1 g
Fiber 0
Sugar 9

Baked Potato

(154) 1 Red Potato, baked
(70) 2 slices of Fried bacon, crumbled
(28) 1 small onion, sautéed
(4) 2 Tbsp chopped green pepper sautéed
(20)  for the oil used for the sautéing
(30) 2 Tbsp fat free cream cheese

......garlic salt
......pepper

306 Total calories

Corn Dog

One corn dog has 200 calories

Boneless Chicken Breast

110.... fresh, boneless chicken breast


This is the basic calorie count. Add to this whatever oil or seasoning you use.

Tuna Patties

125... a small can of tuna
93.... one jumbo egg
52.... 4 crackers
--.....1/4 tsp. baking powder
17.....1 Tbsp dried onion flakes

287 total

Made four tuna patties, or two servings of 143 each

Collard Green with Boiled egg

40....Glory collard greens
80....one boiled egg
120 total calories

"Fried" potatoes

125...one potato, cut into chunky slices
35....1 1/2 tsp Fleishman's margarine
40....veggies
200 Total calories

Veggies "fried' with potato
green pepper
onion,
three baby carrots,
celery,
jalapeño peppers, fresh

Baked Potato

110... baked potato, warm water added for moisture
35....bacon
50....onions and peppers
195 Total calories

Spaghetti

165....3/4 cup spaghetti noodles (220 per cup)
250.... 1 cup meat sauce
415 total calories

That's not counting bread!!!!

Chicken Noodle Soup

180.... 2 cups Progresso Chicken Noodle Soup
52.....4 saltine crackers, 13 calories each
232 Total calories

Red Beans and Rice

135...3.4 cup Glory Red Beans and Rice
85....Slaw (made with green pepper, onion, mayo)
220 Total Calories

Chicken Noodle Soup

200...Healthy Choice Chicken Noodle soup
16...Onion
9....celery
225 Total Calories

Tomatoes & Okra over Spaghetti Noodles

220... Glory Tomatoes and Okra over Spaghetti noodles
40...Parmesan cheese
260 Total Calories

Salmon Salad

180....1/2 cup canned salmon
40....1 Tablespoon Hellman's light mayonnaise
50....approximate calories of remaining ingredients
270 Total calories

Remaining ingredients
2 stalks celery chopped
2 Tbsps chopped onion
2 chopped radished
1 Tbsp raisins
1/2 jalapeño pepper chopped
jalapeño pepper juice
1 packet sugar substitute

Great Northern Beans, Potato, & Slaw

110....1/2 cup great northern beans
163...baked potato
80...slaw
353 Total Calories

Beef and Stir Fry Vegetables

315....3.5 oz beef
85....stir-fry vegetables (includes oil)
400 Total calories

Grilled Chicken Breast

320.... grilled chicken breast
12....Allegro sauce
40.....stir fry vegetables
372 Total calories

Homemade Bean Soup

Combine
1 can chili beans
1 can diced tomatoes
1 can chicken broth
2 Tablespoons hot salsa
1 large sweet onion
1/4 cup diced green pepper
1/2 cup chopped celery

2 cups= 200 calories

Taco Salad

8.....lettuce
20....Hunt's Original Diced Tomatoes
110....1/4 cup shredded cheddar cheese
34.....onions
191.....ground beef, yield from 1/4 pound raw meat
363 Total