Fats (45 calories in a serving)
| | Amount in 1 serving |
|---|---|
| Avocado | 1/6 |
| Butter, regular | 1 teaspoon |
| Cream | |
| Half-and-half | 2 tablespoons |
| Sour | 1 1/2 tablespoons |
| Sour, fat-free | 3 tablespoons |
| Heavy (whipping) | 1 tablespoon liquid or 4 tablespoons whipped |
| Nondairy creamer | 2 tablespoons |
| Nondairy whipped topping | 1/2 cup |
| Cream cheese | |
| Fat-free | 3 tablespoons |
| Regular | 1 tablespoon |
| Margarine, regular or trans-free | 1 teaspoon |
| Mayonnaise | |
| Fat-free | 4 tablespoons |
| Reduced-calorie | 1 tablespoon |
| Regular | 2 teaspoons |
| Nuts | |
| Almonds | 7 whole |
| Cashews | 4 whole |
| Peanuts | 8 whole |
| Pecans | 4 halves |
| Walnuts | 4 halves |
| Oil | |
| Canola | 1 teaspoon |
| Olive | 1 teaspoon |
| Olives | 9 large |
| Peanut butter | 1 1/2 teaspoons |
| Salad dressing | |
| Reduced-calorie | 2 tablespoons |
| Regular | 2 teaspoons |
| Seeds | |
| Flaxseed, ground | 2 teaspoons |
| Sesame | 1 tablespoon |
| Sunflower | 1 tablespoon |
| Tartar sauce | 1 tablespoon |
