I like many of the Glory canned vegetables
Calories are for 1/2 cup serving unless otherwise stated
140-- black-eyed peas OR lima beans
90-- pinto beans OR great northern beans
130--New Orleans style red beans
120-- butter beans
80--field peas
70--field peas with snaps
90--black-eyed peas and rice
90-- black beans and rice OR red beans and rice
50--string beans with potatoes
80--fried apple
80--creamed peas
30--country cabbage
25--okra, 3/4 cup
80--succotash
50-- collard greens OR mixed greens
30--spinach
45--turnip greens
35--turnip greens with diced turnips
A place to look that will quickly give me the calorie counts for the meals that I generally eat.
Friday, June 27, 2008
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I've taken the meals I ate when I lost weight before and did calorie counts of the TOTALS so that I could save myself time and still have a pretty good idea of how many calories I am consuming. I began with the meals I concocted myself but plan to add more from other sources as I find time.
I've tried to label each entry so that breakfasts, lunches, snacks, dinners and so on could be easily located as needed.
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