125...one potato, cut into chunky slices
35....1 1/2 tsp Fleishman's margarine
40....veggies
200 Total calories
Veggies "fried' with potato
green pepper
onion,
three baby carrots,
celery,
jalapeƱo peppers, fresh
A place to look that will quickly give me the calorie counts for the meals that I generally eat.
Monday, June 16, 2008
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I've taken the meals I ate when I lost weight before and did calorie counts of the TOTALS so that I could save myself time and still have a pretty good idea of how many calories I am consuming. I began with the meals I concocted myself but plan to add more from other sources as I find time.
I've tried to label each entry so that breakfasts, lunches, snacks, dinners and so on could be easily located as needed.
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