Vegetables (25 calories in a serving)
From Mayo Clinic guides for achieving Healthy Weight| | Amount in 1 serving |
|---|---|
| Artichoke | 1/2 bud |
| Asparagus | 1/2 cup or 6 spears |
| Bean sprouts | 1 cup |
| Beets | 1/2 cup sliced |
| Bell pepper | 1 medium |
| Broccoflower | 1 cup |
| Broccoli | 1 cup florets or spears |
| Brussels sprouts | 4 sprouts |
| Cabbage, cooked | 1 cup |
| Cabbage, raw | 1 1/2 cups |
| Carrots | 1/2 cup baby or 1 medium |
| Cauliflower | 1 cup florets |
| Celery | 4 medium stalks |
| Cherry or grape tomatoes | 8 or about 1 cup |
| Cucumber | 1 cup sliced or 1 medium |
| Eggplant, cooked | 1 cup pieces |
| Green beans | 3/4 cup |
| Green onions or scallions | 3/4 cup or 8 |
| Kale, cooked | 2/3 cup |
| Lettuce | 2 cups shredded |
| Marinara sauce | 1/4 cup |
| Mushrooms | 1 cup whole |
| Okra | 1/2 cup or 3 pods |
| Onions | 1/2 cup sliced |
| Peas, green | 1/4 cup |
| Pizza sauce | 1/4 cup |
| Radishes | 25 medium |
| Salsa | 1/4 cup |
| Shallots | 3 tablespoons |
| Spinach, cooked | 1/2 cup |
| Spinach, raw | 2 cups |
| Squash, summer | 3/4 cup sliced |
| Tomatillo | 1/2 cup diced |
| Tomato | 1 medium |
| Vegetable juice | 1/2 cup |
| Water chestnuts | 3/4 cup |
| Zucchini | 3/4 cup |
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