100.....1 tomato-basil wrap by Latortilla
40..... 1 tbsp Hellman's light mayo
160.... 3 0z Walmart rotisserie chicken
10.... lettuce
80.....1 stick of pepper jack cheese
390 Total
A place to look that will quickly give me the calorie counts for the meals that I generally eat.
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I've taken the meals I ate when I lost weight before and did calorie counts of the TOTALS so that I could save myself time and still have a pretty good idea of how many calories I am consuming. I began with the meals I concocted myself but plan to add more from other sources as I find time.
I've tried to label each entry so that breakfasts, lunches, snacks, dinners and so on could be easily located as needed.
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