220 2 patties of sausage 100 1 scrambled egg 140 2 slices wheat bread (This is not the same stuff I use at home) 80 cheese 50 mayonnaise xx lettuce xx tomato 600
This blog is an attempt to make calorie counting easier for myself.
I've taken the meals I ate when I lost weight before and did calorie counts of the TOTALS so that I could save myself time and still have a pretty good idea of how many calories I am consuming. I began with the meals I concocted myself but plan to add more from other sources as I find time.
I've tried to label each entry so that breakfasts, lunches, snacks, dinners and so on could be easily located as needed.
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