211 Ground beef patty
22 with Mushrooms, 1 small can, drained
46 and Onions, one medium onion, cooked
279
Add
25 Asparagus, 1/2 cup or 6 spears
70 with Fleishman's margarine , 1 tbsp
374 Total
A place to look that will quickly give me the calorie counts for the meals that I generally eat.
I've taken the meals I ate when I lost weight before and did calorie counts of the TOTALS so that I could save myself time and still have a pretty good idea of how many calories I am consuming. I began with the meals I concocted myself but plan to add more from other sources as I find time.
I've tried to label each entry so that breakfasts, lunches, snacks, dinners and so on could be easily located as needed.
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