Thursday, May 22, 2008

Ground Beef

211 Ground beef patty

22 with Mushrooms, 1 small can, drained

46 and Onions, one medium onion, cooked

279

Add

25 Asparagus, 1/2 cup or 6 spears

70 with Fleishman's margarine , 1 tbsp

95


374 Total

No comments:

This blog is an attempt to make calorie counting easier for myself.
I've taken the meals I ate when I lost weight before and did calorie counts of the TOTALS so that I could save myself time and still have a pretty good idea of how many calories I am consuming. I began with the meals I concocted myself but plan to add more from other sources as I find time.

I've tried to label each entry so that breakfasts, lunches, snacks, dinners and so on could be easily located as needed.